All posts filed under: healthy pregnancy snacks

Savse smoothies Review: Just like homemade juices, crammed Full of Goodness!

Good morning on this first Tuesday of October! Fall is here and cold winds are coming back with the seasonal flus and other unpleasantness. It is the prefect time to boost your immune system the best you can DO to face all these changes. One of the best thing to do is to change the food you eat. You ARE what you EAT. Simple statement but real. Diet is key to welfare. I have not always been the best at following diets but being obliged for baby well-being and to continue my breastfeeding journey, I am strictly following my DAIRY FREE Paleo/Keto diet and I am managing it! WAW! I cannot believe it myself. Well, for the first time in my life, I am enjoying a diet. I am rediscovering the taste of simple and raw fruits and vegetables. Any of you following me on Instagram, might have noticed that I love smoothies. Why? I am B-U-S-Y. From the very first moment I open my eyes in the morning till this last bit when I close them to …

Dairy, gluten, peanuts and Tree Nuts FREE Coco Bliss Energy Balls Recipe

Before I started my diet change and during my pregnancy, I used to start my day by eating some cereals or wholemeal bread. Before my pregnancy I loved starting the day with a porridge bowl and a smoothie. Well, now I really do not have time to prepare myself an elaborated breakfast. So this morning It was one of this day, I am sure you know them too, you just run, run and run. And between two things, you try to eat something. I prepared in less than 5 minutes these bliss Balls that are so practical to eat, even when feeding a baby and out. They are sugar free, gluten, dairy and nuts free. You need: 2 Tbsp coconut oil 1/4 cup  coconut flour 1/4 cup unsweetened desiccated coconut few sultanas Mix all together, form some balls and put in the fridge 10 minutes! That’s it. Now you can eat whenever you need some energy as a snack or breakfast.

Healthy Vegan and Paleo Snacks for a starving Bump! {Forest Primal Snack Box Review}

Recently I started to think of my “after birth” Diet Plan. Why? Here are some pregnancy updates: 36 weeks pregnant now {4 more weeks to go! Just keep going…} 20 Kgs + on the scale so far {I know frightening but this is my third pregnancy and getting used to it – no choice really} As you can see I put on some weight but this is how my body reacts to pregnancy. I had the same things for my previous Babas and it has been hard to understand. No more trying to understand, just taking action. After having Baba1, I completely changed my way to view food and Diet. I am now following  a paleo and Keto diet. During this pregnancy, I tried to keep going and still going in fact with my paleo vegan life but had to drop off a bit with the keto one. Coping with the pregnancy cravings is not the easiest thing to do: it is like a constant battle with your stomach and a fight with your dreamy mind! And even …

Courgette Fritters

Hello on this Saturday afternoon! Hot weather has reached us for the joy of all and we are happy to see people enjoying barbecues! Yes it is the season of parties, grilled meat and all these fabulous dishes that we love eating under the sun. So, to enjoy great time with your friends and avoid time in the kitchen, I propose a really easy recipe and yummy of Courgette Fritters! We love them with a yoghurt mint sauce or Red pepper Humous or Soya sauce 🙂 – I love Soya sauce – I propose you a good vegetarian main/appetizer made up of just few ingredients – so what are you waiting for? Get grating those courgettes! Ingredients 1 medium courgette, grated 200 grs self rising flour {or 200 grs plain flour + 1 spoon baking powder} 30 gr parmesan finely grated {cheddar is good too} 1 tbsp. olive oil 2 eggs Method   In a bowl, combine the grated courgette, flour, the eggs and parmesan. Mix all together and add salt, pepper and paprika. Pour enough oil …

A healthy pregnancy snack: CocoPeanut Bliss Balls

My first recipe inspired by paleo and keto snacks and that I love preparing {really easy} and eating {really yummy and contenting}, some bliss balls. {Pssst…if you want , you can find  more Paleo and keto Recipes in the blog.} You can vary the taste by using all kind of nuts and nuts butter. INGREDIENTS What you need: ~100gr Peanut butter ~100 gr walnuts ~ 50 gr coconut flakes ~ a food processor ~ a fridge ~ two hands and a starving tummy 🙂 PREPARATION   In your food processor, put the walnuts and the coconut flakes and mix together until you obtain a fine powder. Transfer in a bol, add peanut butter and mix well until obtaining a past you can make balls with. If necessary, add a bit more peanut butter or coconut oil. Form the balls and roll them on some coconut flakes. Put them in fridge for 1 hour, and now enjoy. {can be kept in a tight container or in fridge for 2 weeks} Here, more Healthy Pregnancy snacks :-}